It is nice to do workouts at home. I put together different workouts and a few local ladies join together to get our bodies stronger, healthier and it feels good to do it with other friends. I totally need accountability and knowing others are showing up really helps with that.
For many — MANY years (17- ugh!) I have tried any and every way to lose weight. I am the body type who LOVES to hold on to her weight. I never had a weight issue until I started having kids. Include my metabolism slowing to a halt and you create a perfect storm of weight gain upon weight gain!
But, on May 2, 2017 I stumbled upon a YouTube explaining an eating plan called Keto. In that few minute video, the intrigue began. I am a research NUT and so I took notes vigorously. By the following Monday (8th of May) I was ready to get started with this new weird thing called KETO. Here were a few things that I did to get me started within 6 days of first learning about it.